Morning Routine for a Better Day

For many of us, the morning ritual consists of rushing between coffee, makeup, the wardrobe, and breakfast. All of this leads to the moment...

Defeating Self-Sabotage: Small Steps to Big Change

  You’ve surely experienced this at least once – wanting to achieve a goal but sabotaging yourself along the way. Such sabotage can be...

Walking Tall on Life’s Little Stumbles

We often think of mistakes as those annoying little pebbles on the path that keep tripping us up, but what if they’re actually just...

How to Spot an Ungrateful Person

Ingratitude is one of those sneaky traits that can wreak havoc on your emotions. The trouble is, ungrateful people aren’t always easy to recognize...

The Essence of Love and Freedom

What does a person need? Good weather, good company and a place that feels like home. In the rush hours, we seem to get...

Embracing Change: A Journey Through Life

Life itself is always an opportunity for a new beginning. We discover the beauty in it gradually – just as our ice cream is...

Good Girl Syndrome

We all know “that girl”—the one who’s always smiling, agreeing, and bending over backward to make sure everyone around her is happy. Maybe you’ve...

A homemade recipe for happiness

What is happiness? Maybe it’s that moment when you eat the last piece of chocolate and realize someone has hidden a whole block in...

Don’t delay life!

We tend to bury our heads in the sand about many of the problems that come our way. Instead of looking for a solution,...

Compliments or…not exactly

Everyone loves receiving compliments. They can brighten our day, boost our confidence, and make us feel appreciated. However, there are times when a compliment...

Good Girl Syndrome

We all know “that girl”—the one who’s always smiling, agreeing, and bending over backward to make sure everyone around her is happy. Maybe you’ve...

An experience tool

We tend to bury our heads in the sand about many of the problems that come our way. Instead of looking for a solution,...

Needs

People are like onions – many layers hide the tender core. And when you go to peel off the layers, you usually cry.Entangled by...

I’ve learned that…

Lately I’ve learned that it’s not about who you miss, it’s about choosing people who choose you. I’ve learned that maybe it’s not about...

New year goals

Set goals that will improve your life, not your body, not your financial situation. Why? Because often others fail. A large percentage of people...